This topic contains 6 replies, has 4 voices, and was last updated by 
Smashing Ground 15 years ago.
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Now this is a food plan!
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
I guess this proves the point though. Weight loss = burning more calories than you take in.
I’d be curious to see the same study done (i.e. a 1/3 reduction in calories, but do it with whole grains, vegetables, lean protein, etc.). I think you’d see similar results and the health side effects would be even better.
The “Twinkie” diet is obviously a FAD diet similar to Atkins and all those other “extreme” diet plans. Short term success with long term consequences.
Think about it this way……twinkies last forever……you too could last forever!
http://www.goodguide.com/
this link made me more health conscious.Here’s another interesting link
http://www.whfoods.com/I follow this plan: http://www.weightwatchers.com/Index.aspx
I joined 3 years ago and lost 60 pounds and kept it off.
@grandpa_r wrote:
I joined 3 years ago and lost 60 pounds and kept it off.
Are you sure it was not long hikes to get caches in the woods?
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